Wesley Chapel Weddington Athletic Association

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SPEED/AGILITY & CONDITIONING CAMP U15 to U19

 

Dates- December 19-22nd, 2016

 

Location- Weddington Optimist Park

 

Time- 6:00 - 7:30pm

 

Ages- U15 to U19 players only

 

Level- Challenge/Classic/Select/High School/Recreation

 

Cost- $70

 

Director- Nicole Costa

 

What to Bring- Cleats, tennis shoes, water, soccer ball, shinguards.

 

This camp will focus on the mechanics of running and jumping. Individuals will grasp concepts of high intensity running mechanics with soccer specific conditioning.  Sessions will conclude each day with practical application in small sided games. 

 

Daily Schedule-

6:00- Dynamic warm up

6:15- Mechanics of running/jumping

6:45- Putting it into practice

7:05- Soccer specific conditioning 

 

Click HERE to REGISTER!